What is Reflexology ?
Reflexology is a natural healing art based on the principle that there are reflexes in the hands and feet, that correspond to every part, gland and organ of the body. The therapy involves the application of pressure to specific points. These points are known as 'reflexes' Hence the name 'Reflexology'.
Through the application of pressure on the reflexes, tension can be relieved, circulation improved, and the natural functioning of the body's ability to heal itself can be promoted. It encourages the body to effectively 'heal from within'.
Reflexology is a holistic therapy, as it treats the whole person; it works on Mind, Body and Spirit. It effectively promotes healing of the emotions and spiritual being as well as the physical, rather than just focusing on the symptoms of dis-ease.
The treatment lasts around 50 minutes and is a thoroughly relaxing way to literally 'put your feet up' and unwind!